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Exploring Depression: A Journey Through the Eight Limbs of Ashtanga Yoga and its Symbolic Significance

Updated: Mar 11



None of us are immune to depressive thoughts; for some, it's a gentle nudge, while for others, it's a relentless grip. Regardless, it affects us all at some point. Some are better prepared to cope with its prolonged presence, often intruding at the least convenient moments and lingering longer than desired.


Here, I offer a symbolic perspective on depression, aiming to illuminate a path out of its dark grasp, emphasizing that it need not endure indefinitely.



Depression is a multifaceted mental health condition that affects millions of individuals worldwide. While medical treatments and therapy are vital components of managing depression, complementary approaches such as yoga/meditation offer holistic methods for healing. In the ancient practice of Ashtanga Yoga, the eight limbs provide a comprehensive framework for addressing depression, offering not only physical benefits but also emotional and spiritual healing. By delving into the symbolic meaning behind depression, individuals can embark on a transformative journey toward self-discovery and inner peace.


Keep in mind, I do not believe that this is in any way an easy path, but I do believe that when depression assaults us, it is a call to action, a spiritual call to action, to find the deeper meaning as to why we can not live the life we have dreamt of.  The road may be  long and daunting but it's important to  finding ones true self, that is laying in wait to be discovered and shared with the world around.


Depression is often likened to a dark cloud that hangs over one's life, casting a shadow on even the brightest moments. It manifests in various ways, including persistent sadness, loss of interest in activities, feelings of hopelessness, and changes in sleep and appetite. While depression can be triggered by external factors such as traumatic events or chronic stress, its roots often run deeper, stemming from unresolved emotional wounds and existential questions.


From a symbolic perspective, depression can be viewed as a profound invitation for self-exploration and growth. It serves as a messenger, signaling that something within us is out of balance and in need of attention. Just as physical pain alerts us to injuries in the body, depression beckons us to delve into the depths of our psyche and confront unresolved emotions, suppressed traumas, and limiting beliefs. Embracing depression as a symbolic journey allows individuals to shift their perspective from victimhood to empowerment, recognizing it as an opportunity for profound transformation.


Ashtanga Yoga, as outlined in the Yoga Sutras of Patanjali, comprises eight interconnected limbs that serve as a roadmap for spiritual awakening and self-realization. Each limb offers valuable insights and practices that can aid in navigating the labyrinth of depression and fostering healing from within.

  • Yama (Ethical Principles): The first limb encompasses ethical guidelines for living harmoniously with oneself and others. Practicing ahimsa (non-violence) toward oneself involves cultivating self-compassion and gentleness, crucial qualities in the journey of healing from depression.

  • Niyama (Self-Discipline): Niyama emphasizes self-discipline and self-care practices. Saucha (purification) involves cleansing the body and mind of toxins, both physical and mental, through practices such as yoga asanas, pranayama (breath control), and meditation.

  • Asana (Physical Postures): Asanas, or physical postures, are the most well-known aspect of yoga. Engaging in a regular yoga practice not only strengthens the body but also calms the mind and uplifts the spirit, offering relief from the symptoms of depression.

  • Pranayama (Breath Control): Pranayama techniques harness the power of the breath to regulate the mind and emotions. Deep breathing exercises such as alternate nostril breathing or kapalabhati can alleviate stress and anxiety, promoting mental clarity and emotional balance.

  • Pratyahara (Withdrawal of the Senses): Pratyahara involves turning inward and withdrawing the senses from external distractions. By cultivating inner stillness through practices such as meditation and mindfulness, individuals can gain insight into the underlying causes of depression and develop greater self-awareness.

  • Dharana (Concentration): Dharana entails focusing the mind on a single point of concentration, such as a mantra or visualization. This heightened concentration cultivates mental resilience and stability, allowing individuals to navigate the turbulent waters of depression with greater clarity and equanimity.

  • Dhyana (Meditation): Dhyana, or meditation, is the practice of sustained focus and awareness. Through regular meditation, individuals can transcend the fluctuations of the mind and access deeper states of peace and inner stillness, offering solace in times of emotional turmoil.

  • Samadhi (Union with the Divine): The final limb of Ashtanga Yoga, Samadhi, represents the ultimate state of union with the divine or higher consciousness. While depression may initially obscure one's connection to the divine, the journey of healing through yoga ultimately leads to a profound sense of wholeness and interconnectedness with all of existence.


Depression is not merely a psychological disorder but a profound existential journey that beckons us to explore the depths of our being. Through the transformative practices of Ashtanga Yoga, individuals can embark on a path of healing and self-discovery, transcending the limitations of depression and awakening to the inherent joy and vitality of life. By embracing the symbolic meaning behind depression and integrating the eight limbs of yoga into their lives, individuals can cultivate resilience, inner peace, and a renewed sense of purpose on their journey toward wholeness.


Let go, let God


Hari Om Tat Sa

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