Free Yoga Nidra (1)

Please join Berta for a magical evening that will help guide you towards fulfilling your deepest driving desires in life, utilizing two ancient yogic practices: Yoga Nidra and Sankalpa.

Yoga Nidra translates as ‘ Yogic Sleep’ and is the ultimate practice of self-care and relaxation. It is the access point to our ability to heal and to concentrate the power of the subconscious mind. In yogic philosophy, a Sankalpa is an intention that is based on your heart's desire. Sankalpa is frequently used during Yoga Nidra, as the practice of Nidra allows us to tap into the subconscious to plant the seed of our desire. Combining Sankalpa and Yoga Nidra, we can bring our lives into alignment with our desires.