Om, also spelled as Aum, is often referred to as the hymn of the universe. It’s probably the most powerful mantra available to us because it contains the most powerful vibration. Yogis believe that when the universe was created, Om was the sound with which everything came into being.
When you chant Om, you can access this powerful vibration and align your awareness with the awareness of all creation.
Om is the perfect mantra with which to begin practicing Japa meditation. Start with Om and see where it takes you.
Learn how to pronounce this mantra correctly by listening to the clip below!