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A Meditation for Peace in a Time of Unrest

In the pursuit of global peace, harmony, and compassion, meditation can serve as a powerful tool to connect people across divides and offer solace and healing. This meditation, inspired by Hindu principles, is intended to send loving and peaceful energy to the people of Israel and Palestine, encouraging understanding, empathy, and a vision of unity in diversity.

How to begin….

Find a Quiet Space:

Sit or lie down comfortably in a quiet and peaceful space where you won't be disturbed. Close your eyes and take a few deep breaths to center yourself.


Begin by relaxing your body. Take a moment to consciously release any tension or stress you may be carrying. Start from your toes and work your way up to your head, gently scanning each part of your body, allowing it to soften and relax.

Breathe Mindfully:

Focus your attention on your breath. Take slow, deep breaths in through your nose, and exhale through your mouth. As you breathe, imagine you are inhaling love, peace, and compassion.

Visualize Light:

Visualize a warm, golden light surrounding your body. This light represents the positive energy you are about to send out into the world. Feel its warmth and love.

Connect with Israel and Palestine:

In your mind's eye, see the geographical area of Israel and Palestine. Visualize a beam of healing, loving light descending upon the region. This light represents your wishes for peace, harmony, and compassion.

Radiate Compassion:

Now, send your love and compassion to the people living in Israel and Palestine. Imagine this loving energy as a warm, gentle breeze touching their hearts and filling them with hope and understanding.

Silent Mantras:

Silently repeat the following mantras:

• "May the people of Israel and Palestine find peace within themselves and with each other."

• "May understanding and empathy replace fear and hatred."

• "May the world unite in its support for a peaceful resolution to the conflict."

Visualize Unity:

Envision the people of Israel and Palestine coming together, bridging the divides that separate them. See them engaging in open dialogue, finding common ground, and working towards a peaceful coexistence.

Global Harmony:

Extend your meditation to include all people around the world who are working for peace, regardless of their background or beliefs. Imagine a wave of positive energy connecting people from all walks of life.


Take a moment to express gratitude for the opportunity to send positive energy and love into the world. Feel a deep sense of peace within yourself.


Slowly bring your awareness back to your own body and your immediate surroundings. Take a few deep breaths, and when you're ready, gently open your eyes.

Meditation has the power to transcend physical boundaries and connect us at a deeper level. By meditating for peace and harmony in Israel and Palestine, we contribute to the collective energy of empathy and compassion. This meditation is a reminder that, even in the face of conflict and adversity, the human spirit can strive for understanding, unity, and peace.

Hari Om Tat Sat

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Thank you Berta, I will do this meditation today.

Replying to

Thank you Gabe !

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