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The First Yoga Sutra: Atha Yoga Anushasanam



When learning yoga, there is significant focus on studying the Yoga Sutras written by Patanjali. Although these texts are crucial, they are often not explored as deeply as they should be. I thought to explain them one by one, here is the first one…..


The Yoga Sutras, written by the sage Patanjali, is one of the foundational texts of yoga philosophy. It outlines the principles and practices of yoga as a means to achieve self-realization and liberation. The first sutra in this text is "Atha yoga anushasanam", often translated as "Now, the teachings of yoga," or "Now begins the discipline of yoga." This simple yet profound sutra serves as the introduction to the entire work and sets the stage for the teachings that follow.


◦ The first sutra, "Atha yoga anushasanam", signals the beginning of Patanjali's teachings on yoga. The use of "atha" (now) shows that the reader or practitioner is ready to receive these teachings.

◦ "Yoga" refers to the practice and philosophy of yoga, encompassing a holistic approach to body, mind, and spirit.

◦ "Anushasanam" means instruction, teaching, or discipline. This suggests a structured and disciplined approach to learning and practicing yoga.

◦ Readiness and Openness: The use of the word "now" implies that one should approach the teachings with an open mind and readiness to learn. It encourages the reader to be present and attentive to the teachings.

◦ Discipline and Commitment: The sutra emphasizes the importance of discipline and regular practice in the study of yoga. Yoga is not just a set of physical exercises but a comprehensive system that requires dedication and consistent effort.


◦ Introduction to the Path: The first sutra marks the start of the journey towards self-realization and enlightenment through yoga. It invites the practitioner to embark on a transformative path of self-discovery.

◦ This opening sutra is a reminder to approach yoga practice with reverence and respect. It emphasizes that yoga is a profound practice that goes beyond the physical aspects, encompassing mental, emotional, and spiritual dimensions.

◦ By acknowledging the importance of discipline, the sutra sets the tone for the entire text, suggesting that achieving the goals of yoga requires commitment and a structured approach.


◦ The first sutra is a prelude to the rest of the Yoga Sutras, which cover topics such as the nature of the mind, obstacles to practice, and the path to self-realization.

◦ By starting the teachings with this opening statement, Patanjali establishes the context for the deep and transformative journey ahead, which is quite the journey.


The first Yoga Sutra, "Atha yoga anushasanam", is a powerful introduction to the teachings of Patanjali's Yoga Sutras. It emphasizes the importance of readiness, discipline, and commitment in the study and practice of yoga. As the starting point of a profound journey, it invites practitioners to approach the teachings with an open heart and mind, ready to embark on a transformative path towards self-realization and enlightenment.


Hari  OM Tat Sat

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