bertarajayoginiMay 1, 20224 minWhat is the Difference Between Hinduism and Buddhism?I have often been asked by my students as to the difference between Buddhism and Hinduism. This is a great question that I believe I can...
Berta PrevostiApr 24, 202211 minThe Mala Bead and Japa MeditationWhat are mala beads and do I have to wear them if I want to start Yoga? No, you don't have to wear them but if you do so perhaps you may...
bertarajayoginiApr 17, 20227 minWhat Kind Of Yoga Do You Practice?!! What Do They All Mean?!This is a very popular question that I am asked personally but also that my yoga teacher trainees are often asked, and for some reason...
bertarajayoginiApr 10, 20224 minWhat’s Your Dharma?“Dharma” is a Sanskrit word that translates literally to “right direction,” “rightful duty,” or “righteous living.” But dharma is not so...